The Spark
9 Lessons Learned in 2022:
Jay Yang··4 min read
Read time: 2 min
Happy holidays, my friends! 🤗
I was thinking of not publishing a newsletter this week because I didn’t want to send one while everyone was busy…
But hey, there’s never a better time to learn and grow than on Christmas day :)
Don’t worry, this week’s edition will be a brief one.
Let’s get to it! ↓
One year…
That’s all it takes to completely transform the direction of your life.
One year ago I was lost, directionless, and purposeless.
Now? I'm still winging it as I go…
But I’m full of energy, purpose, clarity, and direction.
Here are 9 of my favorite lessons from this past year that I’m taking with me into 2023 and beyond:
9) Build “foundational” skills
Writing
Thinking
Learning
Speaking
Selling
These skills will amplify anything else you do.
If you can master them, you’ll always find valuable work.
8) Craft your inner circle
“If you want to go fast, go alone. If you want to go far, go together.”
Find those with similar goals
Believe in similar values & principles
And are willing to grow with you
You're the product of your environment - design it intentionally.
7) Empathy is an asset
“Our perceptions of the world make up 0.0001% of how the world works, but 80% of how we think the world works.”
Understanding this is the key to:
More sales
Higher impact content
Being a better human being
6) Always think long-term
Your reputation takes years to build - but only one decision to destroy it.
Ask yourself:
Would my 80-year-old self be proud of my decision?
Would my 8-year-old self be proud of my decision?
5) Create a cheerleading file
Open a google photos album…
And save kind things people have said about you.
When you’re having an off day - open it up and scroll through.
Instant mood booster.
4) Honor your sacred hours
Your sacred hours are the 1st & last hour of your day.
In the morning:
Knock out your biggest task
Do something for your future self
At night:
Reflect and unwind
Do something for your present self
3) What you consume consumes you
What are you reading?
What are you watching?
What are you listening to?
Your inputs determine who you become.
Better inputs → Better thoughts → Better you
2) Learn to use “dead time”
These are little pockets of time that usually go to waste.
Waiting in line
Lunch breaks
Scrolling on Tik Tok
Commit to maximizing these short 5-min time frames.
• Stretch• Write a tweet• Listen to a podcast
It’s small at first, but it adds up significantly over time.
1) Drink more water
Water is your body’s “elixir”.
Water is proven to:
• Increase your energy• Brighten your skin• Flush toxins
Every time you reach for your phone - take a sip of water.
Well, there you have it! My favorite lessons from 2022.
It’s simply amazing how much you can grow in one year.
I mean, look at what kind of crap I was writing last year 😅
Throwback to me being captain obvious last year...
LOL.
In ONE year, your entire life can change.
Keep plugging away.— Jay Yang 🟣 (@Jayyanginspires)
9:18 PM • Dec 24, 2022
In one year you can:
• Build and scale a one-person business
• Launch and grow a world-class newsletter
• Dramatically improve your health and fitness
• Go all in and become a master in a valuable skill
• Build a personal brand and work with your heroes
If there’s one takeaway I hope you’ve gained from following me this year, it’s this:
Keep learning. Keep building. Keep evolving.
I'm extremely bullish on what's coming ahead, and I hope you are too.
Lastly, I’d like to leave you with a quote from Sahil…
Who you are today is a direct result of the actions you took one year ago.
Who you will be in one year is a direct result of the actions you take today.
Those who understand this operate on another level.
— Sahil Bloom (@SahilBloom)
4:51 PM • Dec 18, 2022
Happy holidays to you and yours, from me and mine.
Talk soon,
Jay "Don't forget to look back at your old self and cringe" Yang
P.S. Don’t forget to drink some water :)
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